Exercise is an important part of staying physically and mentally healthy. But, like most people in today’s nonstop world, you’re having a hard time fitting workouts into your busy schedule.
If you’ve been toying with the idea, but you’re not sure if it’s worth it, keep reading to learn about the benefits of joining a 24 hour gym.
Flexible Workout Schedule
The first and most obvious benefit is that it allows you to workout whenever you’re able to fit it into your hectic schedule.
If you work early in the morning, you can head to the gym at 4 a.m. If you’re a night owl, you can fit in a workout at 10 p.m. after you put the kids to bed.
Or maybe your schedule changes constantly because you work retail or are a college student. With a 24 hour gym membership, you never have to worry about whether the gym will be available when you are.
Have you ever visited the gym only to find that every machine is already being used? Nothing dashes your enthusiasm to work out quite like that.
24 hour gyms tend to be less crowded because patrons don’t have to try to squeeze in their workouts at specific times. Rather than everyone trying to run on the treadmill at the same time, people can come and go as they please throughout the entire day and night.
And if you really don’t like crowds – like, at all – you can almost always find a time at a 24 hour gym where nobody else is there. It may be at 1:30 a.m., but if you like to workout alone, it’s worth going at an “off” time and having the facility all to yourself.
Because 24 hours gyms allow you to visit anytime you like, you can choose to workout in the morning, before you start your day.
Here are some benefits of early-morning workouts.
Have you heard of Excess Post-Exercise Oxygen Consumption (EPOC), also called afterburn? It refers to the act of your body burning more calories after a workout, even if you’re just sitting at your computer for the rest of the day.
In fact, 45 minutes of vigorous exercise can increase your metabolic rate for up to 14 hours. You could burn an additional 190 calories throughout the day just from working out once in the morning.
Great Source of Energy
It may be difficult to wake up extra early to go workout, but if you do, it’ll be worth it. Exercising first thing in the morning is a great way to boost your energy, which will last for the rest of the day.
It can also give you a mental boost – even more so than a cup of coffee. What a great way to start your day!
You Can Get It over With
If you wake up early and immediately go to the gym, you won’t spend the rest of your day dreading it. You won’t have a chance to lose your motivation.
And there’s no way that something else will sneak in to take its place, like grocery shopping, a spontaneous coffee date or a last-minute meeting at work.
Wake up. Work out. Get it over with. You’ll thank yourself tonight.
A 24 hour gym is, of course, open all day, so if other times aren’t convenient for you, your best bet might be sneaking off to the gym in the middle of the day.
Here are some benefits of a lunch-hour workout.
Frees Up Your Morning and Night
Does your morning routine include getting yourself, two kids and a dog ready? Do you spend most evenings running errands, hanging out with friends or cooking dinner?
No matter what you have going on, sometimes it’s just plain impossible to fit in a workout before or after your job. By going to the gym during your lunch break, you can free up your mornings and nights, but still feel good about the fact that you exercised.
Forces You to Take a Break
It’s easy to get caught up in your daily tasks and skip lunch. But getting away from your desk and leaving your office in the middle of the day is extremely important.
It makes you more productive and happier. You’ll come back feeling refreshed, less stressed and ready to take on the rest of your day.
Reduces Chance of Illness and Injury
Sitting all day is really, really bad for you.
It causes back and neck problems, muscle degeneration, and weight gain. Getting up in the middle of the day to go workout is a great way to combat all the nasty things that go along with sitting at a desk for hours at a time.
If you’re a night owl, or you just have no other convenient time during the day to fit in some exercise, late-night workouts are probably for you.
Here are the benefits.
There’s usually fewer people at the gym late at night, which means you won’t have to abide by some of the rules – like the 30-minute machine limit – that many gyms impose during their peak hours.
You Can Work Out Harder
Your muscular function and strength peaks in the evening hours, meaning you can work out harder and make bigger gains if you get your workouts in later in the day.
You Can Work Out Longer
If you exercise late in the day, you don’t have to worry about getting to work on time, or cramming in a quick workout and shower during your lunch hour. That means you can take your time.
Stretch a little longer. Do an extra mile on the treadmill. Take a nice, relaxing shower. Take full advantage of not having anywhere to be.
You Can Unwind After a Tough Day
Bad day? There’s nothing quite like a hard workout to get rid of all the day’s stresses.
Exercise helps you unwind and let go of the tension that builds up throughout the day.
Is a 24 hour Gym Right for You?
Unless you have a flexible, wide-open schedule, taking advantage of a 24 hour gym and all of its benefits is definitely the way to go.
Most gyms let you try their facility for free, so before you make purchase membership, you can test them out and see if they’re the right fit for you and your lifestyle.